Comparing Nutrients in 100 calories Sun-dried TomatoesVS Boiled Brussels Sprouts
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Boiled Brussels Sprouts
278g
Sun-dried Tomatoes have 7.2 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Boiled Brussels Sprouts?
Sun-dried Tomatoes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Boiled Brussels Sprouts:
100 calories of Sun-dried Tomatoes have 2.1 times more Vitamin B3 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9, 11.3 times more Vitamin C, 308.2 times more Vitamin E and 23.4 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Boiled Brussels Sprouts:
100 calories of Sun-dried Tomatoes have 2.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 2 times more Selenium, 1.4 times more Sodium and 43.8 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Brussels Sprouts contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 1.9 times more Omega 6 and 3 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 112.7 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6