Comparing Nutrients in 100 calories Yellow TomatoesVS Canned Carrots with Salt
Weight per 100 calories
Yellow Tomatoes
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Canned Carrots with Salt?
Yellow Tomatoes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Canned Carrots with Salt:
100 calories of Yellow Tomatoes have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Canned Carrots with Salt:
100 calories of Yellow Tomatoes have 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.3 times more Manganese and 6.3 times more Sodium than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 2.2 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3 and 1.3 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6