Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Canned Carrots with Salt:
Raw Yellow Tomatoes have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 2 times more Vitamin B6 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Yellow Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Canned Carrots with Salt:
Raw Yellow Tomatoes have 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.3 times more Iron, 3.8 times more Manganese and 10.5 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Both Raw Yellow Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Tomatoes have 1.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.