Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Boiled Spears Frozen Broccoli
357g
Cooked Tree Fern with Salt has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Boiled Spears Frozen Broccoli?
Cooked Tree Fern With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Tree Fern with Salt have 2.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Tree Fern with Salt have 3.3 times more Copper and 7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Calcium, 5.4 times more Iron, 5.7 times more Magnesium, 19.6 times more Phosphorus, 51.4 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein