Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS UV Exposed White Mushroom
Weight per 100 calories
Cooked Tree Fern with Salt
250g
UV Exposed White Mushroom
455g
Cooked Tree Fern with Salt has 1.8 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or UV Exposed White Mushroom?
Cooked Tree Fern With Salt VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
100 calories of Cooked Tree Fern with Salt have 7.9 times more Vitamin C than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 43.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin D
Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
100 calories of Cooked Tree Fern with Salt have 1.5 times more Calcium, 6.3 times more Manganese and 26.5 times more Sodium than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 2.9 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 39.1 times more Phosphorus, 115.6 times more Potassium, 18.8 times more Selenium, 3 times more Zinc and 1.9 times more Water than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.8 times more Carbohydrate and 2 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 19.4 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein