Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Cooked Tree Fern with Salt
250g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Cooked Tree Fern with Salt has 1.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Cooked Tree Fern With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Cooked Tree Fern with Salt have more Vitamin A and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 43.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Cooked Tree Fern with Salt have 2.1 times more Manganese and 22.1 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.1 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 54.5 times more Phosphorus, 162.9 times more Potassium, 52.5 times more Selenium, 6.5 times more Zinc and 1.9 times more Water than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.4 times more Carbohydrate and 3.4 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 15.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein