Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 3.1 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Stir-Fried Soybeans Sprouts with Salt?
Cooked Tree Fern With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Cooked Tree Fern with Salt have 31.3 times more Vitamin A, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain more Vitamin B1, 6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Cooked Tree Fern with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Cooked Tree Fern with Salt have 1.3 times more Iron, 1.5 times more Manganese, 4.7 times more Selenium, 3 times more Sodium and 4.1 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3.3 times more Calcium, 6.1 times more Magnesium, 17.3 times more Phosphorus, 36.3 times more Potassium and 2.2 times more Zinc than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 3.6 times more Carbohydrate and 14.5 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 32.5 times more Fat and 14.5 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber