Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with Salt VS Dried Red Sweet Peppers

Weight per 100 calories

• Stir-Fried Soybeans Sprouts with Salt: 80g
• Dried Red Sweet Peppers: 32g

Freeze-dried Red Sweet Peppers have 2.5 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Dried Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.86% 5.68g	0.98% 0.96g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	NA	2.74% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.5g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.64g	18% 6.8g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.089% 0.8μg	137% 1230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.4% 102μg	18.2% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.6mg	672% 605mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.3% 36.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	6.56% 65.6mg	4.27% 42.7mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	18.3% 76.8mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	26.3% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	4.1% 61.5mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	6.98% 0.77mg	11mg per day for Men 19-50 years
Water	1.45% 53.8g	0.017% 0.64g	3700g per day for Men 19-50 years

Stir-Fried Soybeans Sprouts With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Dried Red Sweet Peppers?

Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 6.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 1537.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 63 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Soybeans with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 10.4 times more Iron, 2.2 times more Potassium and 2.5 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Copper per 100 calories.
• 100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 5.9 times more Fat and 1.8 times more Protein than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.9 times more Carbohydrate and 10.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
• 100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber