Comparing Nutrients in 100 calories Cooked Tree FernVS Cassava
Weight per 100 calories
Cooked Tree Fern
250g
Cassava
62.5g
Raw Cassava has 4 times more energy per unit of mass than Cooked Tree Fern no Salt, which is above average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Cassava?
Cooked Tree Fern VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Cassava?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Cassava:
100 calories of Cooked Tree Fern have 40 times more Vitamin A, 25 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Tree Fern no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Cassava:
100 calories of Cooked Tree Fern have 2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.6 times more Manganese, 5.1 times more Selenium, 3.6 times more Zinc and 5.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Phosphorus and 13.6 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 4.2 times more Omega 3 and 8.2 times more Fiber than Cassava.
Both Cooked Tree Fern and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.