Comparing Nutrients in 100 calories Cooked Tree FernVS Potato Skin
Weight per 100 calories
Cooked Tree Fern
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Cooked Tree Fern no Salt, which is low in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Potato Skin?
Cooked Tree Fern VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Potato Skin:
100 calories of Cooked Tree Fern have more Vitamin A, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Potato Skin:
100 calories of Cooked Tree Fern have 1.3 times more Manganese, 4.4 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 1.4 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus and 57 times more Potassium than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 2.6 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.