Triticale VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Triticale vs Hard Red Winter Wheat:
- 100 calories of Triticale have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 3.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
- Both Triticale and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Triticale have insufficient amounts of Vitamin E
- Both Triticale as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Hard Red Winter Wheat:
- 100 calories of Triticale have 1.2 times more Phosphorus and 1.3 times more Zinc than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.3 times more Iron and 1.3 times more Manganese than Triticale.
- Both Triticale and Hard Red Winter Wheat contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- Both Triticale as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Triticale and Hard Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Triticale and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Triticale as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.