Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Chopped Frozen Broccoli?
Boiled Turnip Greens With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Turnip Greens with Salt have 10.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Turnip Greens with Salt have 5.8 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 33.7 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 2.1 times more Omega 3 and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.