Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Potato Skin
Weight per 100 calories
Cooked Frozen Turnip Greens with Salt
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Potato Skin?
Cooked Frozen Turnip Greens With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Potato Skin:
100 calories of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Potato Skin:
100 calories of Cooked Frozen Turnip Greens with Salt have 10.1 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 50.2 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Copper than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Potato Skin contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens with Salt have 23.8 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Potato Skin.
Both Cooked Frozen Turnip Greens with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.