Cooked Frozen Turnip Greens With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 53.6 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 193.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- Both Cooked Frozen Turnip Greens with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 35.6 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.