Comparing Nutrients in 100 calories Frozen Turnip GreensVS Potato Skin
Weight per 100 calories
Frozen Turnip Greens
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Potato Skin?
Frozen Turnip Greens VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Potato Skin:
100 calories of Frozen Turnip Greens have more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B5, 11.5 times more Vitamin B9 and 6.2 times more Vitamin C than Potato Skin.
Both Frozen Turnip Greens and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Turnip Greens, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Potato Skin:
100 calories of Frozen Turnip Greens have 10.4 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium, 3.2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Copper than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 22.9 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.