Comparing Nutrients in 100 calories Frozen Turnip GreensVS Turnip Greens
Weight per 100 calories
Frozen Turnip Greens
455g
Turnip Greens
313g
Raw Turnip Greens have 1.5 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Turnip Greens?
Frozen Turnip Greens VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Turnip Greens:
100 calories of Frozen Turnip Greens have 1.3 times more Vitamin B2 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 1.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Turnip Greens:
100 calories of Frozen Turnip Greens have 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Zinc and 1.5 times more Water than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 4.2 times more Copper and 2.3 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Turnip Greens contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 1.5 times more Omega 3 and 2.4 times more Protein than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.