Comparing Nutrients in 100 calories Turnip GreensVS Boiled Cauliflower
Weight per 100 calories
Turnip Greens
313g
Boiled Cauliflower
435g
Turnip Greens have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Boiled Cauliflower?
Turnip Greens VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Turnip Greens vs Boiled Cauliflower:
100 calories of Turnip Greens have 416.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 29.4 times more Vitamin E and 13.1 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5 than Raw Turnip Greens.
Both Turnip Greens and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Turnip Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Boiled Cauliflower:
100 calories of Turnip Greens have 8.5 times more Calcium, 14 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw Turnip Greens.
Both Turnip Greens and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 2.8 times more Omega 3, 3.6 times more Sugars and 1.7 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Turnip Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.