Turnip Greens VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Tomato Puree?
Lets compare vitamin content per 100 calories of Turnip Greens vs Tomato Puree:
- 100 calories of Turnip Greens have 26.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 20.9 times more Vitamin B9, 6.7 times more Vitamin C, 1.7 times more Vitamin E and 87.7 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Turnip Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Tomato Puree:
- 100 calories of Turnip Greens have 12.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium and 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Iron and 1.6 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 24.9 times more Omega 3 and 2 times more Fiber than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5 times more Sugars and 6.9 times more Fructose than Raw Turnip Greens.
- Both Turnip Greens and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.