Turnip Greens VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 100 calories of Turnip Greens have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Raw Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 100 calories of Turnip Greens have 10.2 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 5 times more Sodium and 2.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Mixed Vegetables with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 3 times more Omega 3 than Canned Mixed Vegetables with Liquids.
- Both Turnip Greens and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.