Cooked Frozen Turnips With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnips with Salt have 1.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin C, 33.5 times more Vitamin E and 19.4 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnips with Salt have 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips with Salt have 38.8 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnips, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.