Comparing Nutrients in 100 calories Cooked Frozen Turnips with SaltVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 100 calories
Cooked Frozen Turnips with Salt
476g
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Cooked Frozen Turnips With Salt VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Cooked Frozen Turnips with Salt have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 2.9 times more Vitamin C, 65.8 times more Vitamin E and 2563.9 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Turnips, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Cooked Frozen Turnips with Salt have 1.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium and 1.7 times more Water than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.5 times more Calcium, 1.3 times more Copper and 2.5 times more Manganese than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips with Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
Both Cooked Frozen Turnips with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.