Cooked Frozen Turnips VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Cauliflower:
- 100 calories of Cooked Frozen Turnips have 1.2 times more Vitamin B3 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9, 11.4 times more Vitamin C, 3.7 times more Vitamin E and 142.6 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Cauliflower:
- 100 calories of Cooked Frozen Turnips have 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 1.3 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cauliflower contain similar levels of Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 6.8 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- Both Cooked Frozen Turnips and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.