Cooked Frozen Turnips VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Turnips?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Turnips:
- 100 calories of Cooked Frozen Turnips have 1.7 times more Vitamin B3 than Turnips.
- While 100 kcal of Raw Turnips contain 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Turnips:
- 100 calories of Cooked Frozen Turnips have 1.3 times more Calcium, 4 times more Iron, 1.5 times more Magnesium and 1.2 times more Water than Turnips.
- While 100 kcal of Raw Turnips contain 1.5 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 2.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Turnips.
- While 100 kcal of Raw Turnips contain 1.3 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.