Comparing Nutrients in 100 calories Frozen TurnipsVS Boiled Turnips
Weight per 100 calories
Frozen Turnips
625g
Boiled Turnips
455g
Boiled and Drained Turnips have 1.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Turnips?
Frozen Turnips VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Turnips?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Boiled Turnips:
100 calories of Frozen Turnips have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Turnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Boiled Turnips:
100 calories of Frozen Turnips have 30.9 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium, 2.1 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Boiled Turnips.
Both Frozen Turnips and Boiled Turnips contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 2.8 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Turnips offer comparable quantities of Energy per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.