Turnips VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Turnips vs Canned Carrots with Salt:
- 100 calories of Turnips have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 27.6 times more Vitamin E and 109.8 times more Vitamin K than Raw Turnips.
- Both Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Canned Carrots with Salt:
- 100 calories of Turnips have 1.2 times more Magnesium and 1.6 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.4 times more Iron, 3.8 times more Manganese and 4 times more Sodium than Raw Turnips.
- Both Turnips and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnips have 3.2 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Canned Carrots with Salt.
- Both Turnips and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.