Turnips VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Turnips vs Tomato Sauce with Mushrooms:
- 100 calories of Turnips have 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 51.2 times more Vitamin E and 30.4 times more Vitamin K than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Turnips vs Tomato Sauce with Mushrooms:
- 100 calories of Turnips have 2.9 times more Calcium, 4.4 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 5.4 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnips have 50 times more Omega 3 and 1.5 times more Fiber than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.