DAILY GREENS Vegetable Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Frozen Chopped Broccoli:
- 100 calories of DAILY GREENS Vegetable juice have 9.7 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9, 6.7 times more Vitamin C and 3.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Chopped Broccoli provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Frozen Chopped Broccoli:
- 100 calories of DAILY GREENS Vegetable juice have 1.6 times more Calcium, 4 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 6.1 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Copper, 2 times more Magnesium, 8.3 times more Selenium and 1.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of DAILY GREENS Vegetable juice have 1.4 times more Carbohydrate, 3.3 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.5 times more Omega 3, 1.9 times more Fiber and 6.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.