Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Canned Carrots with Salt
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Carrots with Salt?
Canned Low Sodium Vegetable Juice Cocktail VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Salt:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 26.5 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 12.1 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Salt:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 4.3 times more Manganese, 1.5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6