Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Cauliflower
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Cauliflower
400g
Canned Mixed Vegetables with Liquids have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Cauliflower?
Canned Mixed Vegetables With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 18.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Cauliflower:
100 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Copper, 25.7 times more Fluoride, 1.9 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Selenium and 1.5 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.