Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Potato Skin
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Potato Skin?
Canned Mixed Vegetables With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Potato Skin:
100 calories of Canned Mixed Vegetables with Liquids have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Potato Skin:
100 calories of Canned Mixed Vegetables with Liquids have 1.6 times more Phosphorus, 36.1 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 3.1 times more Iron and 1.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Potato Skin contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 5.2 times more Omega 3 and 2.4 times more Fiber than Potato Skin.
Both Canned Mixed Vegetables with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.