Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Chinese Waterchestnuts
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 2.7 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Chinese Waterchestnuts?
Canned Mixed Vegetables With Liquids VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Chinese Waterchestnuts:
100 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Chinese Waterchestnuts:
100 calories of Canned Mixed Vegetables with Liquids have 5.1 times more Calcium, 29.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 43.1 times more Sodium, 2.7 times more Zinc and 3.3 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.6 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Chinese Waterchestnuts contain similar levels of Copper per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 8.6 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Chinese Waterchestnuts.
Both Canned Mixed Vegetables with Liquids and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.