Cooked Frozen Mixed Vegetables have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Spears Frozen Broccoli?
Cooked Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Mixed Vegetables have 1.8 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 29.1 times more Vitamin C, 8.1 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 14.7 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.