Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Cauliflower
Weight per 100 calories
Cooked Frozen Mixed Vegetables
154g
Cauliflower
400g
Cooked Frozen Mixed Vegetables have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Cauliflower?
Cooked Frozen Mixed Vegetables VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Cauliflower:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A and 1.8 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.5 times more Vitamin B5, 6.5 times more Vitamin B6, 7.8 times more Vitamin B9, 39.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium, 5.2 times more Selenium, 2.2 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Cauliflower contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 1.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.