Boiled Water Convolvulus VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Tomato Juice with Salt:
- 100 calories of Boiled Water Convolvulus have 9.6 times more Vitamin A and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Tomato Juice with Salt:
- 100 calories of Boiled Water Convolvulus have 4.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper and 2.4 times more Sodium than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Water Convolvulus have 13.4 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Water Convolvulus and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.