Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Canned Vegetable Juice Cocktail
455g
Canned Chinese Waterchestnuts with Liquids have 2.3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Vegetable Juice Cocktail?
Canned Chinese Waterchestnuts With Liquids VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B9, 94.9 times more Vitamin C, 4.6 times more Vitamin E and 69.3 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Vegetable Juice Cocktail:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Iron, 1.5 times more Selenium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 8 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium, 48 times more Sodium and 2.5 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Vegetable Juice Cocktail contain similar levels of Manganese per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 4.5 times more Omega 3, 2.6 times more Sugars and 2.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.