Comparing Nutrients in 100 calories Boiled WaxgourdVS Baked Potato Skin
Weight per 100 calories
Boiled Waxgourd
714g
Baked Potato Skin
50.5g
Baked Potato Skin has 14.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is above average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Baked Potato Skin?
Boiled Waxgourd VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Baked Potato Skin:
100 calories of Boiled Waxgourd have 3.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 11 times more Vitamin C, 28.3 times more Vitamin E and 23.3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Baked Potato Skin:
100 calories of Boiled Waxgourd have 7.5 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium, 72.1 times more Sodium, 17 times more Zinc and 28.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 1.3 times more Iron and 8.1 times more Potassium than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 38.9 times more Omega 6, 11.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Boiled Waxgourd and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.