Comparing Nutrients in 100 calories Boiled WaxgourdVS Vinespinach
Weight per 100 calories
Boiled Waxgourd
714g
Vinespinach
526g
Raw Vinespinach has 1.4 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Vinespinach?
Boiled Waxgourd VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Vinespinach?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Vinespinach:
100 calories of Boiled Waxgourd have 3.1 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain more Vitamin A, 114.2 times more Vitamin B2, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Vinespinach:
100 calories of Boiled Waxgourd have 6.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Vinespinach.
While 100 kcal of Raw Vinespinach contain 4.5 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 75.2 times more Potassium and 2.9 times more Selenium than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 1.2 times more Carbohydrate than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Vinespinach offer comparable quantities of Energy per 100 calories.