Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour

Weight per 100 calories

• Enriched Tortilla Mix White Wheat Flour: 24.7g
• Enriched Self-rising All-purpose White Wheat Flour: 28g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Enriched Self-rising All-purpose White Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.62g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	3.16% 1g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	0.086% 0.062g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2% 0.76g	38g per day for Men 19-50 years
Protein	4.26% 2.4g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.36% 0.12mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.95% 0.097mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.4% 33.6μg	14% 55.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.7% 0.4mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.27μg	0.071% 0.085μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	5.06% 50.6mg	9.55% 95mg	1000mg per day for Men 19-50 years
Copper	2.74% 0.025mg	3.5% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	16.5% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.23% 5.2mg	1.28% 5.37mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 52mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	0.73% 24.7mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.7μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.081% 3g	3700g per day for Men 19-50 years

Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Enriched Self-rising All-purpose White Wheat Flour?

Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 100 calories of Enriched Tortilla Mix White Wheat Flour have 28.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5
• 100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 100 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 3.2 times more Phosphorus and 2 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enriched Tortilla Mix White Wheat Flour have 9.6 times more Fat, 23.3 times more Saturated Fat and 3.2 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.