Wheat Germ VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Wheat Germ have 7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.6 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crude Wheat Germ as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of Wheat Germ have 2.5 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 6.4 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Crude Wheat Germ as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 3.6 times more Fat, 28.6 times more Omega 3, 6.7 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6