Whole-grain Yellow Corn Flour has 2.7 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Whole Yellow Corn Flour?
Cooked Kamut VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Whole Yellow Corn Flour:
100 calories of Cooked Kamut have 3.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.9 times more Vitamin B6 than Cooked Khorasan Wheat.
Both Cooked Kamut and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9
Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Whole Yellow Corn Flour:
100 calories of Cooked Kamut have 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 2.9 times more Zinc than Whole Yellow Corn Flour.
Both Cooked Khorasan Wheat as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 13.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Whole Yellow Corn Flour.
Both Cooked Kamut and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.