Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Tomato Powder
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Tomato Powder
33g
Tomato Powder has 8.2 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Tomato Powder?
Boiled Young Winged Bean With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Tomato Powder:
100 calories of Boiled Young Winged Bean with Salt have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 26.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Tomato Powder:
100 calories of Boiled Young Winged Bean with Salt have 3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Selenium, 14.6 times more Sodium, 1.3 times more Zinc and 240.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.1 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Tomato Powder contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 24.5 times more Omega 3, 7.4 times more Omega 6 and 3.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6