Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Tomatoes in Juice with Salt
625g
Boiled Young Winged Bean with Salt has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Tomatoes in Juice with Salt?
Boiled Young Winged Bean With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Young Winged Bean with Salt have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Vitamin A, 15.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Young Winged Bean with Salt have 1.3 times more Magnesium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 3.3 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2.4 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 2.3 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3