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Comparing Nutrients in 7 ounces Boiled Young Winged Bean with SaltVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Boiled Young Winged Bean with Salt
53%
15%
32%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

2.53%73.4kcal
Energy
1.1%31.8kcal
73.4 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
0.51%0.5g
1.3 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.21%0.067g
0.2 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g
Omega 3
0.5%0.008g
0.042 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g
Omega 6
1.13%0.19g
0.31 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.9%6.37g
Carbohydrate
5.3%6.9g
6.37 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
9.92%3.77g
NA gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.5g
Protein
2.8%1.57g
10.5 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
7.94 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg
Vitamin B1
95%1.14mg
Thiamine
0.17 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.081 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B6
17%0.22mg
Pyridoxine
0.16 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
69.5 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg
Vitamin C
27.8%25mg
Ascorbic acid
19.4 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
NA mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
NA μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%121mg
Calcium
6.55%65.5mg
121 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg
Copper
11.5%0.1mg
0.073 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.16mg
Iron
14%1.13mg
2.16 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
4.72%20mg
59.5 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
5.87%0.13mg
0.31 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg
Phosphorus
4.8%33.7mg
49.6 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
11%379mg
544 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.97%2.2μg
Selenium
2.53%1.4μg
2.2 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg
Sodium
15.2%228mg
476 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
2.16%0.24mg
0.56 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.83%179g
Water
5.1%188g
179 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



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