Lets compare vitamin content per 7 ounces of Boiled Young Winged Bean with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, 7 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A and 2.8 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Winged Bean with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 1.8 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Copper than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Energy, 7 times more Omega 3 and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.