Winged Bean Tuber has 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Frozen Broccoli Spears?
Winged Bean Tuber VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.6 times more Vitamin B5, 11.9 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Frozen Broccoli Spears:
100 calories of Winged Bean Tuber have 7.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 13.9 times more Selenium, 2.5 times more Sodium and 8.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 30.4 times more Omega 3 and 1.3 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.