Comparing Nutrients in 100 calories Winged Bean TuberVS Tomatoes in Juice with Salt
Weight per 100 calories
Winged Bean Tuber
67.6g
Tomatoes in Juice with Salt
625g
Winged Bean Tuber has 9.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomatoes in Juice with Salt?
Winged Bean Tuber VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 9.3 times more Vitamin B5, 13.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Tomatoes in Juice with Salt:
100 calories of Winged Bean Tuber have 2.9 times more Copper and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Calcium, 2.6 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium, 30.4 times more Sodium and 15.3 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.