Comparing Nutrients in 100 calories Winged Bean TuberVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Winged Bean Tuber
67.6g
Canned Tomatoes with Green Chilies
667g
Winged Bean Tuber has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Canned Tomatoes with Green Chilies?
Winged Bean Tuber VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 12.6 times more Vitamin B5, 13.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Canned Tomatoes with Green Chilies:
100 calories of Winged Bean Tuber have 1.6 times more Copper than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 113 times more Sodium and 16.2 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Raw Winged Bean Tuber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.