Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Cassava
Weight per 100 calories
Boiled Young Winged Beans
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is above average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Cassava?
Boiled Young Winged Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Cassava:
100 calories of Boiled Young Winged Beans have 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Young Winged Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Cassava:
100 calories of Boiled Young Winged Beans have 16.1 times more Calcium, 1.6 times more Copper, 17 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium, 3.5 times more Zinc and 6.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 4.2 times more Omega 3 and 16.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Young Winged Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.