Comparing Nutrients in 100 calories Young Winged BeansVS Tomato Juice with Salt
Weight per 100 calories
Young Winged Beans
204g
Tomato Juice with Salt
588g
Young Winged Beans have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Tomato Juice with Salt?
Young Winged Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 11 times more Vitamin C than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Tomato Juice with Salt:
100 calories of Young Winged Beans have 2.9 times more Calcium, 1.3 times more Iron and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium, 182.3 times more Sodium and 3.1 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.6 times more Omega 3 and 2.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.