Comparing Nutrients in 100 calories Young Winged BeansVS Tomato Puree
Weight per 100 calories
Young Winged Beans
204g
Tomato Puree
263g
Young Winged Beans have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Tomato Puree?
Young Winged Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Tomato Puree:
100 calories of Young Winged Beans have 4.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Young Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Tomato Puree:
100 calories of Young Winged Beans have 3.6 times more Calcium and 1.7 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 9 times more Sodium and 1.3 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Puree contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 4.5 times more Omega 3 and 3.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.